Muscle Maker Grill Bronx Menu

Welcome to Muscle Maker Grill Bronx, where health meets deliciousness! Located at 4041 E Tremont Ave, Bronx, this eatery is a treasure for those seeking nutritious meals without sacrificing flavor. Customers rave about the friendly and efficient service, highlighting staff members like Caitlin and Sherly for their helpfulness and vibrant attitudes.

At Muscle Maker Grill, the menu shines with hearty options like the famous Mama Mia spicy pasta and mouth-watering burgers. Patrons appreciate how these dishes provide comfort food without the guilt, making it an ideal spot for a satisfying meal. Cleanliness and attentiveness create a welcoming vibe, as noted by regulars who adore the consistency in quality.

This gem is not just about eating; it's an experience filled with warmth and smiles. Don't miss out on your chance to indulge in flavorful, healthy choices that truly nourish the soul!

Specials

Grilled Chicken Sandwich

Reduce fat cheddar, turkey bacon, romaine, tomatos, onions, guacamole, mayonnaise with your choice of side.

US$17.99

Holy Guac' Wrap

Grilled chicken, brown rice, black beans, corn, guacamole, reduced fat cheddar, fat free sour cream, salsa, jalapeno wrap with your choice of side.

US$17.99

Grandma Pasta

Grilled chicken, brocoli, sun dried tomato in a light & oil sauce topped with parmesan cheese.

US$16.99

The Anchor

Pan-fried Tilapia served with sauteed brocoli and cauliflower rice.

US$17.99

Chicken Parmesan

Breaded chicken breast with marinara sauce, topped with low fat mozzarella, served with pasta.

US$17.99

Tuscany

Pan-fried chicken breast, cheddar cheese, signature sauce, served on a bed of broccoli.

US$16.99

Stuffed Turkey Burger

Stuffed with spinach & mozzarella, topped with caramalized onions, tomato, signature sauce, and romaine with your choice of side.

US$17.99

Turkey Chili With Jasmine Rice

Lean ground turkey, red beans, reduce-fat cheddar cheese, salsa and fat-free sour cream over Jasmine rice

US$16.99

Keto Hollywood Salad

Pick protein, cheddar, turkey bacon, avocado, romaine, spinach, signature sauce. (470-540 calories)

US$16.99

Keto Recovery Burger

Two grass-fed patties, turkey bacon, sauteed spinach, cheedar, fried egg. (1030 calories)

US$18.49

Keto Philly Caesar Salad

Pick protein, fajita onions & peppers, mozzarella, romaine, spinach, caesar dressing. (340-410 calories)

US$16.99

Keto Buffalo Bowl

Pick protein, portabella mushroom blend, roasted red peppers, steamed broccoli, mozzarella, buffalo sauce. (550-630 calories)

US$16.99

Keto Phoenix Bowl

Grilled chicken or steak, over cauliflower rice, turkey bacon and our Keto friendly signature sauce topped with steamed broccoli

US$17.99

Keto Your Way

Healither Burgers

Classic

Reduced fat cheddar, turkey bacon, signature sauce, lettuce, tomato, and onion.(510-630 calories)

US$16.99

Mushroom Supreme

Part skim mozzarella, sautAed mushrooms & onions, lettuce. (490-610 calories)

US$16.99

Jalapeno Burger

Sliced jalapeno, cajun seasoning, part skim mozzarella cheese, reduced fat mayo, lettuce, tomato and onion.

US$16.99

California Club

Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion. (630-750 calories)

US$16.99

Recovery

Fried egg, reduced fat cheddar, and turkey bacon. (520-640 calories)

US$17.49

Premium Grass Fed Burger

Grass-fed beef burger, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce. Served on a while wheat bun with choice of side.

US$16.99

Huli Chicken

Huli-marinated pulled chicken with our healthier-for-you pasta salad, served over brown rice

US$16.99

Hot Plates

More Fit Faves

Chicken Bites

Lightly breaded chicken bites in one of our signature sauces a side of fat free sour cream (240-380 calories)

US$9.99

Shrimp Bites

Lightly breaded shrimp in one of our signature sauces and a side of fat free sour cream (240-380 calories)

US$9.99

Signature Baked Potato

Baked potato, reduced fat cheddar, scallions, turkey bacon, fat free souce cream. (250 calories)

US$7.49

Turkey Chili Baked Potato

Baked potato, turkey chili, reduced fat cheddar, salsa, fat free sour cream. (250 calories)

US$7.49

Broccoli Cheddar Baked Potato

Baked potato, steamed broccoli, reduced fat cheddar, fat free sour cream. (380 calories)

US$7.49

Mardi Gras

Pick protein, turkey bacon, romaine, spinach, tomatoes, red onions, cajun seasoning, salsetta dressing. (350-480 calories)

US$16.99

Cheeseburger Salad

Grass-fed burger, romaine, spinach, reduced fat cheddar, tomatoes, scallions, fat free BBQ sauce, caesar dressing. (550 calories)

US$16.99

Italiano Salad

Pick protein, part skim mozzarella, roasted red peppers, fat free balsamic vinaigrette. (330-460 calories)

US$16.99

Caesar Salad

Pick protein, romaine, spinach, Caesar dressing, parmesan. (310-440 calories)

US$16.99

California

Pick protein, avocado, turkey bacon, romaine, spinach, tomatoes, onions, signature dressing. (390-520 calories)

US$16.99

Turkey Taco Salad

Turkey chili, romaine, spinach, red beans, reduced fat cheddar, salsa, tomatoes, scallions, fat free sour cream. (440 calories)

US$16.99

Salad

Wraps

Rocky Wrap

Turkey meatballs, chicken, part-skim mozzarella, fat free marinara, garlic herb wrap. (680 calories)

US$16.99

Signature Wrap

Pick protein, turkey bacon, reduced fat cheddar, romaine, spinach, tomatoes, red onions, signature sauce, jalapeno wrap. (490-620 calories)

US$16.99

Yee-Ha! Wrap

Pick protein, turkey bacon, western potatoes, signature sauce, jalapeno wrap. (600-730 calories)

US$16.99

BBQ Wrap

Pick protein, reduced fat cheddar, brown rice, fat free BBQ sauce, spinach wrap. AA(680-810 calories) AA

US$16.99

Santa Fe Wrap

Pick protein, turkey bacon, red beans, brown rice, reduced fat cheddar, signature sauce, jalapenIo wrap. (700-830 calories)

US$16.99

Caesar Wrap

Pick protein, romaine, spinach, caesar dressing, parmesan, spinach wrap. (560-690 calories)

US$16.99

Turkey Meatball Wrap

Turkey meatballs, part skim mozzarella, fat free marinara, garlic herb wrap.

US$16.99

Turkey Burger Wrap

Turkey burger, turkey bacon, reduced fat cheddar, fat free sour cream, BBQ sauce, spinach wrap. (620 calories)

US$16.99

Tex-Mex Fajita Wrap

Pick protein, fajita peppers & onions, reduced fat cheddar, fat free sour cream, salsa, jalapeno wrap. (560-690 calories)

US$16.99

Veggie Wrap

Original or spicy, green peppers, onions, portabella mushroom blend, tomatoes, reduced fat cheddar, garlic herb wrap. (470 calories)

US$16.99

Buffalo Chicken Wrap

Chicken, buffalo sauce, brown rice and beans, reduced fat cheddar, ranch jalapeno wrap.

US$16.99

Philly Chicken

Pick protein, sauteed green peppers, sauteed mushrooms, sauteed onions, part skim mozzarella cheese with ranch dressing on a garlic herb wrap

US$16.99

Turkey Spinach Avocado Wrap

Turkey Burger, Turkey bacon, avocado, tomato, ranch, spinach, spinach wrap.

US$16.99

Cajun Penne

Pick protein, red wine brown sauce, tomatoes, scallions, cajun seasoning, whole wheat pasta. (710-840 calories)

US$17.99

Vodka Sauce & Penne

Pick protein, reduced fat vodka sauce, parmesan, whole wheat pasta. (580-710 calories)

US$17.99

Sesame Teriyaki Pasta

Pick protein, teriyaki sauce, sesame seeds, whole wheat pasta. (750-880 calories)

US$17.99

Mama Mia

Pick protein, spicy reduced fat marinara, garnished with parmesan, whole wheat pasta. (700-830 calories)

US$17.99

Champion Pasta

Grilled chicken breast and turkey meatballs with reduced fat mozzarella cheese and marinara sauce Served with 100% whole wheat pasta.

US$17.99

Pasta

Bowls

Arizona

Pick protein, turkey bacon, tomatoes, scallions, signature sauce, brown rice. (500-630 calories)

US$17.99

Godfather

Pick protein, portabella mushroom blend, roasted red peppers, part skim mozzarella, fat free balsamic vinaigrette, broccoli, (400-530 calories)

US$17.99

El Mexicana

Pick protein, fajita peppers & onions, reduced fat cheddar, salsa, tomatoes, scallions, red beans, brown rice. (440-570 calories)

US$17.99

Teriyaki Stir-Fry

Pick protein, portabella mushroom blend, peppers and onions, carrots, sesame seeds, teriyaki sauce, brown rice. (540-670 calories)

US$17.99

Grilled Fit Bowl

Pick protein, broccoli, brown rice. (320-450 calories)

US$17.99

Turkey Chili Bowl

Turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes, scallions, brown rice, (550 calories)

US$17.99

Lemon Pepper Tilapia

Pan-Fried Tilapia with grilled onions & peppers served on a bed of brown rice and beans

US$17.99

Side Of Steamed Broccoli

US$6.99

Brown Rice

US$5.99

Brown Rice And Beans

US$6.99

Jasmine Rice

US$5.99

Cucumber Salad

US$5.99

Sweet Potato Fries

US$6.49

Turkey Chili

US$7.99

Baked Potato

US$5.99

Grilled Chicken Breast

US$8.99

Grass Fed Steak

US$9.99

Fresh Shrimp

US$8.49

Side Tilapia

US$9.99

Turkey Meatballs

US$7.99

Impossible

US$9.99

Side Pasta Salad

US$6.99

Side Western Potatoes

US$6.99

Side Caesar Sld

US$5.99

Side Sauteed Spinach

US$6.99

Edamame

US$6.99

Sides

Snacks

Quest Protein Bar

US$4.49

Rice Pudding Vanilla Protein

US$5.99

Quest Protein Chips

US$4.49

Rice Pudding No Sugar Added

US$4.99

Quest Protein Cookie

Soft & Chewy

US$4.49

Brownie Protein

US$5.50

4 Berry Smoothie

A bramble of berries blended in this antioxidant powerhouse with vanilla protein powder

US$7.99

Strawberry Smoothie

A blend of ripe strawberries and strawberry juice

US$7.99

Mango Tropic Smoothie

Sweet mango blended with ripe banana

US$7.99

Strawberry Banana Smoothie

Ripe Strawberries coupled with creamy banana.

US$8.99

Smoothies

Protein Shake

Vanilla Shake

Vanilla Whey Protein packed shake with 27 vitamins & minerals including fat burner

US$8.99

Strawberry Shake

Strawberry Whey Protein packed with 27 vitamins & minerals including fat burner

US$8.99

Banana Berry Blast Shake

Banana Berry Protein packed with 27 vitamins & minerals including fat burner

US$9.99

Chocolate Shake

Chocolate Whey Protein packed with 27 vitamins & minerals including fat burner

US$8.99

Soda

Pure Leaf Tea

US$3.99

Seltzer & Ginger Ale

US$2.99

LifeWater

US$3.00

Gatorade

US$3.49

Ghost Energy Drink

US$4.75

Beverages

Sauces

Side Of Signature Sauce

US$0.75

Side Of Caesar Sauce

US$0.75

Side Of BBQ Sauce

US$0.75

Side Of Hot Sauce

US$0.75

Side Of Sour Cream

US$0.75

Ranch

US$0.75

Mayo

US$0.75

Teriyaki Sauce

US$0.75

5 Meals

US$59.99

10 Meals

US$119.99

Meal Plans