Muscle Maker Grill Bronx Menu
Welcome to Muscle Maker Grill Bronx, where health meets deliciousness! Located at 4041 E Tremont Ave, Bronx, this eatery is a treasure for those seeking nutritious meals without sacrificing flavor. Customers rave about the friendly and efficient service, highlighting staff members like Caitlin and Sherly for their helpfulness and vibrant attitudes.
At Muscle Maker Grill, the menu shines with hearty options like the famous Mama Mia spicy pasta and mouth-watering burgers. Patrons appreciate how these dishes provide comfort food without the guilt, making it an ideal spot for a satisfying meal. Cleanliness and attentiveness create a welcoming vibe, as noted by regulars who adore the consistency in quality.
This gem is not just about eating; it's an experience filled with warmth and smiles. Don't miss out on your chance to indulge in flavorful, healthy choices that truly nourish the soul!
Specials
Grilled Chicken Sandwich
Reduce fat cheddar, turkey bacon, romaine, tomatos, onions, guacamole, mayonnaise with your choice of side.
Holy Guac' Wrap
Grilled chicken, brown rice, black beans, corn, guacamole, reduced fat cheddar, fat free sour cream, salsa, jalapeno wrap with your choice of side.
Grandma Pasta
Grilled chicken, brocoli, sun dried tomato in a light & oil sauce topped with parmesan cheese.
The Anchor
Pan-fried Tilapia served with sauteed brocoli and cauliflower rice.
Chicken Parmesan
Breaded chicken breast with marinara sauce, topped with low fat mozzarella, served with pasta.
Tuscany
Pan-fried chicken breast, cheddar cheese, signature sauce, served on a bed of broccoli.
Stuffed Turkey Burger
Stuffed with spinach & mozzarella, topped with caramalized onions, tomato, signature sauce, and romaine with your choice of side.
Turkey Chili With Jasmine Rice
Lean ground turkey, red beans, reduce-fat cheddar cheese, salsa and fat-free sour cream over Jasmine rice
Keto Hollywood Salad
Pick protein, cheddar, turkey bacon, avocado, romaine, spinach, signature sauce. (470-540 calories)
Keto Recovery Burger
Two grass-fed patties, turkey bacon, sauteed spinach, cheedar, fried egg. (1030 calories)
Keto Philly Caesar Salad
Pick protein, fajita onions & peppers, mozzarella, romaine, spinach, caesar dressing. (340-410 calories)
Keto Buffalo Bowl
Pick protein, portabella mushroom blend, roasted red peppers, steamed broccoli, mozzarella, buffalo sauce. (550-630 calories)
Keto Phoenix Bowl
Grilled chicken or steak, over cauliflower rice, turkey bacon and our Keto friendly signature sauce topped with steamed broccoli
Keto Your Way
Healither Burgers
Classic
Reduced fat cheddar, turkey bacon, signature sauce, lettuce, tomato, and onion.(510-630 calories)
Mushroom Supreme
Part skim mozzarella, sautAed mushrooms & onions, lettuce. (490-610 calories)
Jalapeno Burger
Sliced jalapeno, cajun seasoning, part skim mozzarella cheese, reduced fat mayo, lettuce, tomato and onion.
California Club
Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion. (630-750 calories)
Recovery
Fried egg, reduced fat cheddar, and turkey bacon. (520-640 calories)
Premium Grass Fed Burger
Grass-fed beef burger, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce. Served on a while wheat bun with choice of side.
Huli Chicken
Huli-marinated pulled chicken with our healthier-for-you pasta salad, served over brown rice
Hot Plates
More Fit Faves
Chicken Bites
Lightly breaded chicken bites in one of our signature sauces a side of fat free sour cream (240-380 calories)
Shrimp Bites
Lightly breaded shrimp in one of our signature sauces and a side of fat free sour cream (240-380 calories)
Signature Baked Potato
Baked potato, reduced fat cheddar, scallions, turkey bacon, fat free souce cream. (250 calories)
Turkey Chili Baked Potato
Baked potato, turkey chili, reduced fat cheddar, salsa, fat free sour cream. (250 calories)
Broccoli Cheddar Baked Potato
Baked potato, steamed broccoli, reduced fat cheddar, fat free sour cream. (380 calories)
Mardi Gras
Pick protein, turkey bacon, romaine, spinach, tomatoes, red onions, cajun seasoning, salsetta dressing. (350-480 calories)
Cheeseburger Salad
Grass-fed burger, romaine, spinach, reduced fat cheddar, tomatoes, scallions, fat free BBQ sauce, caesar dressing. (550 calories)
Italiano Salad
Pick protein, part skim mozzarella, roasted red peppers, fat free balsamic vinaigrette. (330-460 calories)
Caesar Salad
Pick protein, romaine, spinach, Caesar dressing, parmesan. (310-440 calories)
California
Pick protein, avocado, turkey bacon, romaine, spinach, tomatoes, onions, signature dressing. (390-520 calories)
Turkey Taco Salad
Turkey chili, romaine, spinach, red beans, reduced fat cheddar, salsa, tomatoes, scallions, fat free sour cream. (440 calories)
Salad
Wraps
Rocky Wrap
Turkey meatballs, chicken, part-skim mozzarella, fat free marinara, garlic herb wrap. (680 calories)
Signature Wrap
Pick protein, turkey bacon, reduced fat cheddar, romaine, spinach, tomatoes, red onions, signature sauce, jalapeno wrap. (490-620 calories)
Yee-Ha! Wrap
Pick protein, turkey bacon, western potatoes, signature sauce, jalapeno wrap. (600-730 calories)
BBQ Wrap
Pick protein, reduced fat cheddar, brown rice, fat free BBQ sauce, spinach wrap. AA(680-810 calories) AA
Santa Fe Wrap
Pick protein, turkey bacon, red beans, brown rice, reduced fat cheddar, signature sauce, jalapenIo wrap. (700-830 calories)
Caesar Wrap
Pick protein, romaine, spinach, caesar dressing, parmesan, spinach wrap. (560-690 calories)
Turkey Meatball Wrap
Turkey meatballs, part skim mozzarella, fat free marinara, garlic herb wrap.
Turkey Burger Wrap
Turkey burger, turkey bacon, reduced fat cheddar, fat free sour cream, BBQ sauce, spinach wrap. (620 calories)
Tex-Mex Fajita Wrap
Pick protein, fajita peppers & onions, reduced fat cheddar, fat free sour cream, salsa, jalapeno wrap. (560-690 calories)
Veggie Wrap
Original or spicy, green peppers, onions, portabella mushroom blend, tomatoes, reduced fat cheddar, garlic herb wrap. (470 calories)
Buffalo Chicken Wrap
Chicken, buffalo sauce, brown rice and beans, reduced fat cheddar, ranch jalapeno wrap.
Philly Chicken
Pick protein, sauteed green peppers, sauteed mushrooms, sauteed onions, part skim mozzarella cheese with ranch dressing on a garlic herb wrap
Turkey Spinach Avocado Wrap
Turkey Burger, Turkey bacon, avocado, tomato, ranch, spinach, spinach wrap.
Cajun Penne
Pick protein, red wine brown sauce, tomatoes, scallions, cajun seasoning, whole wheat pasta. (710-840 calories)
Vodka Sauce & Penne
Pick protein, reduced fat vodka sauce, parmesan, whole wheat pasta. (580-710 calories)
Sesame Teriyaki Pasta
Pick protein, teriyaki sauce, sesame seeds, whole wheat pasta. (750-880 calories)
Mama Mia
Pick protein, spicy reduced fat marinara, garnished with parmesan, whole wheat pasta. (700-830 calories)
Champion Pasta
Grilled chicken breast and turkey meatballs with reduced fat mozzarella cheese and marinara sauce Served with 100% whole wheat pasta.
Pasta
Bowls
Arizona
Pick protein, turkey bacon, tomatoes, scallions, signature sauce, brown rice. (500-630 calories)
Godfather
Pick protein, portabella mushroom blend, roasted red peppers, part skim mozzarella, fat free balsamic vinaigrette, broccoli, (400-530 calories)
El Mexicana
Pick protein, fajita peppers & onions, reduced fat cheddar, salsa, tomatoes, scallions, red beans, brown rice. (440-570 calories)
Teriyaki Stir-Fry
Pick protein, portabella mushroom blend, peppers and onions, carrots, sesame seeds, teriyaki sauce, brown rice. (540-670 calories)
Grilled Fit Bowl
Pick protein, broccoli, brown rice. (320-450 calories)
Turkey Chili Bowl
Turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes, scallions, brown rice, (550 calories)
Lemon Pepper Tilapia
Pan-Fried Tilapia with grilled onions & peppers served on a bed of brown rice and beans
Side Of Steamed Broccoli
Brown Rice
Brown Rice And Beans
Jasmine Rice
Cucumber Salad
Sweet Potato Fries
Turkey Chili
Baked Potato
Grilled Chicken Breast
Grass Fed Steak
Fresh Shrimp
Side Tilapia
Turkey Meatballs
Impossible
Side Pasta Salad
Side Western Potatoes
Side Caesar Sld
Side Sauteed Spinach
Edamame
Sides
Snacks
Quest Protein Bar
Rice Pudding Vanilla Protein
Quest Protein Chips
Rice Pudding No Sugar Added
Quest Protein Cookie
Soft & Chewy
Brownie Protein
4 Berry Smoothie
A bramble of berries blended in this antioxidant powerhouse with vanilla protein powder
Strawberry Smoothie
A blend of ripe strawberries and strawberry juice
Mango Tropic Smoothie
Sweet mango blended with ripe banana
Strawberry Banana Smoothie
Ripe Strawberries coupled with creamy banana.
Smoothies
Protein Shake
Vanilla Shake
Vanilla Whey Protein packed shake with 27 vitamins & minerals including fat burner
Strawberry Shake
Strawberry Whey Protein packed with 27 vitamins & minerals including fat burner
Banana Berry Blast Shake
Banana Berry Protein packed with 27 vitamins & minerals including fat burner
Chocolate Shake
Chocolate Whey Protein packed with 27 vitamins & minerals including fat burner